Keep your head down and follow through

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It can also make you feel empowered and give you a sense of control over the potential threat.The CDC has published guidelines to protect the public from being infected and further spread the coronavirus. Increase “The Dose” of Your Coping SkillsThe use of healthy coping skills is critical for the management of anxiety. Using your coping skills becomes even more critical during times of heightened stress.

Other people then catch COVID 19 by touching these objects or surfaces, then touching their eyes, nose or mouth. People can also catch COVID 19 if they breathe in droplets from a person with COVID 19 who coughs out or exhales droplets. This is why it is important to stay more than 1 meter (3 feet) away from a person who is sick.

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