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Going HAM on HIIT workouts too often can be exhausting. If you want similar feel good benefits without committing to a 45 minute class, try REHIT, or reduced exertion high intensity training, which uses supra maximal intensities over shorter periods, says ACE certified personal trainer Chris Gagliardi. An ACE study on REHIT featured a 2 minute warmup, 2 x 20 second maximal intensity intervals with 3 minutes of recovery in between, and a 3 minute cooldown for a solid workout that lasted just 8 minutes and 40 seconds.

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